Amy and Kat open with a sweet note from Kari, a listener sharing a unique discovery: a suction-cup window birdhouse that allows for a front-row seat to nature without disturbing the nest. She also shares one of her favorite takeaways from the podcast: "never suppressing a generous thought."

Amy then reminds us about the “Blessings Jar” that Kat gave her a few years ago! Such a good gift idea if you need something special for a friend. Speaking of friends, we need to be hanging out with our people more because a Geriatric Psychologist said this: “Stop waiting to feel social. You do not wait to feel inspired to brush your teeth. Socializing after 40 is no longer entertainment; it is Cognitive Maintenance. You must force interactions with the same cold discipline you use for a mortgage payment. If you do not pay the social rent, your reality eventually gets evicted." This leads to a conversation about @monthlymomsclub gatherings that Amy gets invited to—and how she NEEDS to start attending for “cognitive maintenance."

Tracy in Denver sent a voicemail sharing a transformative "mother-daughter" breakthrough that shifted their relationship from friction to connection: the simple act of asking, "Are you calling to vent, or are you calling for advice?" Amy and Kat discuss how this one question can save relationships, prevent "toe-stepping," and ensure everyone gets exactly what they need.

BLESSINGS JAR: HERE

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Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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I’ve wondered again and again how I can make a meaningful contribution during this dark time in human history and I keep coming back to this: 

The power of our breath. 

The simple act of showing up and intentionally breathing changed my life irrevocably many years ago and still continues to sustain me when I’m feeling “off” or desperate or stuck or frustrated that things haven’t gone my way.

Many cultures think of breath as Spirit. 

Even the Christian tradition I was raised in uses the word “breath” to describe God’s Spirit. 

Meanwhile the Buddhist tradition has a meditation practice called Tonglen that is based on the idea that we can transmute complex, thick, unsolvable suffering by simply bringing intention to the breath. 

There are many other things you can do too (like protest, write a book, use your voice, create, call your representatives, march, etc) but… why not also try this? 

In today’s episode, I’ll show you how.

Visit abookin6months.com to start your writing journey!

Host: Ally Fallon // @allyfallon // allisonfallon.com

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Movie Mike shares a baffling list who trashed the movies that gave them their big break. The list includes A-list actors like Jennifer Aniston who despises her role in "Leprechaun". As he tries to understand their reasoning, he gets triggered by certain actors who drag the roles that we all know and love. In the Movie Review, Mike and Kelsey talk about Wuthering Heights starring Margot Robbie and Jacob Elordi. It’s a passionate love story set against the backdrop of the Yorkshire moors, exploring the intense and destructive relationship between Heathcliff and Catherine Earnshaw. Mike shares how it’s different from most period dramas, the chemistry between the two leads and if the love story was good or they’re just two hot actors.  Plus how director Emerald Fennell has had a great 3-movie run to start her career. In the Trailer Park, Mike talks about Disclosure Day directed by Steven Spielberg where the question is: If you found out we weren't alone, if someone showed you, proved it to you, would that frighten you? Mike dives into how the movie might be soft launched, really finding out the truth of what is out there and other movies that have pushed ideas onto the public. 

New Episodes Every Monday!

Check out Kelsey’s new Book Recommendation Instagram @KelseyRodReads

Watch on YouTube: @MikeDeestro

Follow Mike on TikTok: @mikedeestro

Follow Mike on Instagram: @mikedeestro

Follow Mike on Letterboxd: @mikedeestro

Email: MovieMikeD@gmail.com

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You’ve been told that body image is about self-esteem. Or confidence. Or that it’s just a “vanity issue” you need to pray your way out of. But what if the issue isn’t your reflection, but it’s your wiring?

In this episode, Leanne Ellington dismantles one of the biggest lies women have been taught: that if we just loved ourselves more, the body shame would go away.

Through brain science, lived experience, and Spirit-led truth, Leanne reveals how body image isn’t a surface-level issue—it’s a deeply embedded neurological pattern. She shares the story of her own unraveling (even after losing 100 pounds), how the Anterior Cingulate Cortex shapes your self-image, and why your mirror might be reflecting trauma instead of truth.

You’ll walk away with a 3-step framework to start rewriting your self-image—God’s way:
Step 1: Unlearn the Lies – Dismantle the false beliefs you inherited about your worth, your body, and what makes you lovable, and take off the mental “backpack” you were never meant to carry.
Step 2: Regulate the Noise – Calm the inner static that keeps you stuck in fear and body shame by creating nervous system safety, so you can finally feel the love and truth God is offering.
Step 3: Rebuild the Mirror – Rewire the way you see yourself by aligning your self-image with how God already sees you: worthy, chosen, and delightfully made—right now, not 20 pounds from now.

This isn’t about body positivity. It’s about identity alignment.

Because when the mirror reflects how God sees you, you don’t have to fight to love yourself. You simply receive it.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington 

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

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Morgan gathered the top performing segments from The Bobby Bones Show this week!

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Morgan and Eddie's yap session is back! This time, things get really, really deep. After talking about their time working for the news and how their careers took different turns, they go down a rabbit hole. They share their current feelings about all the happenings in life right now, and Morgan may be wearing her tin foil hat. 

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Morgan and Eddie answer listener questions!! Eddie shares his advice for foster care workers from the parent POV, his feelings on his oldest graduating high school, and his favorite memory with his dad. Plus, his thoughts on pursuing more acting roles, the perfect grill to own, and why he never follows through on things. 

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We are entering an unprecedented energetic convergence where the Fire Horse, 1-Universal Year numerology, and the Saturn-Neptune conjunction in Aries meet in a singular, powerful archetype.

In this episode, Amanda dives deep into why this year refuses to respond to "hustle" or "effort" alone. Instead, the universe is looking for a specific energetic signature: Coherence.

In this episode, we explore:

• The Sword in the Stone: Why Arthurian legend is the perfect map for navigating the Fire Horse.
• The "Camel through the Eye of a Needle": Why authenticity and truth are the only "passwords" that work this year.
• Shadow Aspects of the Fire Horse: How to identify the difference between true momentum and reactive chaos (and how to avoid the "burnout" trap).
• The Nervous System as Gatekeeper: Why regulation is your greatest temperature gauge for success.
• Timeline Accelerations: How old patterns are "burning off" to make room for embodied authority and infinite potential.

The Fire Horse offers unbridled freedom and breakthrough energy, but it cannot be domesticated. It can only be channeled through a regulated system and a heart of integrity.

Additional Resources: 

Nervous System Regulation: The Key to Your Spiritual Awakening

Saturn & Neptune in Aries: The Moment That Everything Changes

How to Clear Your Aura & Strengthen Energetic Boundaries

How to Clear Your Energy with Epsom Salt  

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

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In this episode Lunchbox has risen from the dead to return to the podcast after staring death in the eye. Ray has been trying to keep the memories of the good times going but he was struggling with the lack of podcasts! Lunchbox details the fishing trip he took in the toilet filled with pee to get that elusive golf ball. Plus Lunchbox found the ultimate customer service representative in the cable industry who might have been better than Ray back in his cable slinging days. Last but not least we celebrate a very important birthday for a member of Sore Losers Nation. 

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